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September 7, 2008
St. Patrick’s Breastplate Prayer
An incredible prayer of devotion and spiritual preparedness. St. Patrick’s Breastplate is contained in the ancient Book of Armagh, from the early ninth century. St. Patrick wrote this prayer before he went before Loegaire, the high king of Ireland. What an example of faith, trust, and utter dependance:
I bind to myself today
The strong virtue of the Invocation of the Trinity:
I believe the Trinity in the Unity
The Creator of the Universe.
I bind to myself today
The virtue of the Incarnation of Christ with His Baptism,
The virtue of His crucifixion with His burial,
The virtue of His Resurrection with His Ascension,
The virtue of His coming on the Judgement Day.
I bind to myself today
The virtue of the love of seraphim,
In the obedience of angels,
In the hope of resurrection unto reward,
In prayers of Patriarchs,
In predictions of Prophets,
In preaching of Apostles,
In faith of Confessors,
In purity of holy Virgins,
In deeds of righteous men.
I bind to myself today
The power of Heaven,
The light of the sun,
The brightness of the moon,
The splendour of fire,
The flashing of lightning,
The swiftness of wind,
The depth of sea,
The stability of earth,
The compactness of rocks.
I bind to myself today
God’s Power to guide me,
God’s Might to uphold me,
God’s Wisdom to teach me,
God’s Eye to watch over me,
God’s Ear to hear me,
God’s Word to give me speech,
God’s Hand to guide me,
God’s Way to lie before me,
God’s Shield to shelter me,
God’s Host to secure me,
Against the snares of demons,
Against the seductions of vices,
Against the lusts of nature,
Against everyone who meditates injury to me,
Whether far or near,
Whether few or with many.
I invoke today all these virtues
Against every hostile merciless power
Which may assail my body and my soul,
Against the incantations of false prophets,
Against the black laws of heathenism,
Against the false laws of heresy,
Against the deceits of idolatry,
Against the spells of women, and smiths, and druids,
Against every knowledge that binds the soul of man.
Christ, protect me today
Against every poison, against burning,
Against drowning, against death-wound,
That I may receive abundant reward.
Christ with me, Christ before me,
Christ behind me, Christ within me,
Christ beneath me, Christ above me,
Christ at my right, Christ at my left,
Christ in the fort,
Christ in the chariot seat,
Christ in the poop. [boat deck]
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks to me,
Christ in every eye that sees me,
Christ in every ear that hears me.
I bind to myself today
The strong virtue of an invocation of the Trinity,
I believe the Trinity in the Unity
The Creator of the Universe.
September 7, 2008
Addicted to Audiobooks
They started out as a way for me to make the 23 hour drive from Seattle to Ventura, Ca…Now they have made their way into my daily commute, ipod, and down time. I love reading…and when I don’t have the time to read a book I pop in an audiobook…and when I don’t have time for an audiobook? I make time. Why audiobooks? Its the counterculture response to radio’s 3 minute 3-act pop songs. A few recommendations that will change your life (in visual or audio format):
The Lincoln Lawyer: by Michael Connelly

The Testament: by John Grisham

IT: by Stephen King
The Straw Men: by Mike Marshall

September 6, 2008
Movies vs. TV
So I watch a lot of movies…I always have. From old to new. I was reminded of this during an overnight retreat with some of my comrades. Thanks Blockbuster Plan.
Lately though, I have been taking in more tv. Lost is a given, of course, but several shows been rewarded with my time:
Psych: You must check this show out. By far my favorite actor-duo. Incredible writing,wit, and ’80’s pop refreneces. Starring James Roday and Dule Hill. These guys have incredible chemistry…Dule Hill was also in the movie “Holes” so he is definitely moving up. And its filmed in Santa Barbara.
Monk: A classic, and predecessor to Psych. Completing USA’s deadly combo on comedy-drama-crime thrillers. Emmy award-winning Tony Shalhoub heads up an incredible cast and really sets the bar for this genre. And San Francisco holds so much charm!
Law and Order: A recent weekend marathon sparked my interest in this classic show. This drama shows both portions of our justice system in action…Besides who can do without Fred Thompson?

The Closer: Kyra Sedgwick reminds me of Tommy Lee Jones in “The Client”… Down south determination and etiquette. A Southern Belle sending the bats back to hell.

What are you guys watching? Any suggestions?
August 27, 2008
Jojo Mayer drum and bass grooves
I love Jojo Mayer…both for his technique and style. His breakbeat/ DnB style really explores the nuances and syncopations within the Kick, Hi hat, Snare trinity.
This guy brings the trance too.
Here is a clip of the most sampled drum “break” from the song “Amen, brother” by the Winstons. The drum break in this song has been used in a multitude of genres, commercials, and jingles. Its weird to hear it in its original context and not in a Sonic commercial.
August 26, 2008
New waterproof coating for laptops and phones!
So this is pretty awesome…Pour a cup of water on your laptop and keep working! Take pictures with your camera phone underwater or listen to your ipod while swimming laps.
August 26, 2008
Kick Rock, Dale Earnhardt and 3 Doors Down
I’m sorry, but as much as I support our troops, the army, defending our freedom…could we make it look less cheesy? Every time I go into the theater I am reminded of these bands I spend all day trying to forget. Who’s next on the patriotic rock ballad list? Nickelback? Stone Temple Pilots? Steel Dragon? I love this country…so much I think it deserves better advertising… At least White Snake or Dragonforce.
Hey if you like these guys great…Use your sway to get them to write better songs.
(Come on…the soccer ball kick??)
(Jungle toms and historical re-inactment ?)
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